You chew it, share it with others and you most likely have accidentally consumed it at one point in your life. Chewing gum is a great way to protect your teeth and gums in between meals or when you’re on the go and can’t get access to a toothbrush and toothpaste. With so many gum related concerns, it’s crucial to be aware of the type of gum you’re chewing when wanting a minty fresh clean. The type of gum you chew makes a difference whether your teeth will be harmed or protected. Read on to discover what your chewy situation is doing to your teeth.

Avoid Chewing Gum Sweetened With Sugar.

Consuming too much sugar from food, drinks and chewing gum can cause poor dental hygiene with a high risk of developing tooth decay. Consuming high quantities of sugar causes an increase in plaque on your teeth leading to cavities if left untreated. Chew wisely as the bad bacteria in your mouth will be feasting on the sugar that is left on your enamel from gum. Not to fear - there is evidence demonstrating the complete opposite for sugar free gum.

You’re Chewing Me - It’s Sugar-Free!

Studies have shown sugar free gum helps to boost your oral health and protect your teeth. Chewing sugarless gum produces an increase in saliva, acting as a neutralizer and rinsing away the acid remains from when food is broken down. It removes all food particles from the surface of your teeth, reducing the chances of decay on your pearly whites. Sugar free gum uses an artificial sweetener called Xylitol that has been proven to reduce the risk of bacteria build up.

Xylitol a Day Keeps the Dentists Away.

Xylitol is a sugary-tasting artificial sweetener that is used in foods as a sugar replacement including chewing gum. The added benefit of this type of flavouring is that it inhibits the growth of oral bacteria that stimulates the production of cavities. It stunts the cavity growing process as the bacteria lose the ability to adhere to the tooth and break through the layers of enamel. 

Make the Right Choice for Your Smile

Chewing gum is pleasant and delicious. Next time you swing by the supermarkets be mindful of the type of gum you decide to purchase. Skip the sugar littered section and reach for a pack of sugar free gum instead. Your teeth and smile will thank you for staying cavity free! 

If you do experience any jaw discomfort or pain when chewing sugar free gum, please consult with your dentist to discuss further options available to you.