Request a bookingWe all love a great cup of coffee to start our work day or even a nice big soft drink to enjoy at the cinemas. But what are the hidden dangers associated with drinking these sugary and acidic products on a regular basis?
While on it's own sugar isn't harmful to your teeth however, when it mixes with the bacteria in your mouth it forms an acid that weakens the enamel. This can lead to tooth decay and cavities.
Food for thought: A 600mL soft drink can contain close to 16 teaspoons of sugar in just 1 bottle.
What about sports drinks?
Sports drinks can often be mistaken as "health" drinks. The truth is these drinks still contain high levels of sugars and acids designed to give sports professionals a boost of electrolytes and energy allowing them to keep performing through sporting events.
Juices and Vitamin Waters
While seeming like a healthier option, fruit juices and vitamin waters can still contain high levels of sugar to add flavor and give them more taste. When it comes to fruit juices, it’s best to look for options that contain no added sugar.
Helpful Tips
One of the best things you can do for your oral health is to cut down on unnecessary sugary drinks and juices. Opt for water instead, and consume soft drinks in moderation. Water will also help dilute the sugars and help wash out any acids in your mouth.
Always check the nutritional information on any food or drink products you buy to see how much sugar they contain. Also drink plenty of water, this will help quench your thirst and keep you hydrated.